Move This World: The Fab Four
Sometimes Peppa Pig feels frustrated! Sometimes the PAW Patrol Pups feel nervous!
Did you know they could say simple phrases — either out loud or in their minds — to change how they’re feeling?
Our friends at Move This World are sharing a fun and handy strategy called The Fab Four that grown-ups and children can practice and use to help themselves feel the ways they want to feel.
Age Groups: Big Kids
Skills: Confidence, Feelings, Focus, Self Regulation, Social Emotional
Materials
- None
Instructions
- Let's watch the Move This World video and practice The Fab Four. How are YOU feeling right now?
- How do you WANT to feel at the end of the day?
- Let's think of a four word phrase that we can tell ourselves to help ourselves feel how we want to feel at bedtime.
- Let's practice saying our words aloud to ourselves five times like Vic and Megan teach us in The Fab Four from Move This World.
Video
Vocabulary
Phrase - a small group of words
Breathe - to take air into and out of the lungs Challenge - something difficult that can be overcome
Find more exercises from Move This World to help you play at home or at school here.
And please share this fun #SEL exercise from @Move_ThisWorld in the @BigHeartWorld initiative with your friends!
