Guided Meditation: Finding Strength in Growth
Our partners at BetterKids have shared this handy guided meditation, which helps children (and their parents) focus on feelings. Listen and learn!
Age Groups: Big Kids
Skills: Feelings, mindfulness, Self Regulation
Instructions
- Listen to Finding Strength in Growth together.
- What are some ways that YOU are like a tree?
- Discuss some ways YOU could grow stronger branches today!
Vocabulary
Feelings - emotions
Posture - the position in which you hold your body when sitting or standing
Roots - the part of a plant that attaches it to the ground and that brings water and nourishment to the plant
Branches - a part of a tree that grows out from the trunk or from a bough
